Smartphones and the internet are made to grab your attention and keep you looking. Every new app wants you to spend more time on it. But we get it; you need your devices. They help with work, school, and staying connected. Unfortunately, spending too much time on them can make you feel tired, lose focus, and even mess up your sleep.
https://www.itechover.com/wp-content/uploads/2023/10/woman-in-a-field-of-flowers-Yk2uEq.jpeg 840 1680 Manny http://itechover.com/wp-content/uploads/2019/05/ITech-Over-PNG-Logo-300x293.png Manny2023-10-18 20:00:322023-10-18 20:00:3210 Ways to Achieve Your Digital Detox Goals